Weighted blankets are heavier than regular blankets. Weighted blankets come in his two varieties: knitted blankets and comforters. Duvet-style weighted blankets use plastic or glass beads, ball bearings, or other high-performance fillers to add weight, while knitted weighted blankets are woven from dense yarns. I'm here.
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The weighted blanket can be placed on your bed, sofa or anywhere you want to relax.
Weighted blankets are inspired by a therapeutic technique called deep pressure stimulation, which uses firm, controlled pressure to induce a feeling of calm. Using a weighted blanket provides both subjective and objective benefits regarding sleep.
Providing security and comfortWeighted blankets work in the same way swaddles keep newborns cozy and comfortable. Many people find that these blankets help them feel more secure and fall asleep faster.
Reduce stress and anxietyWeighted blankets help manage stress and anxiety. Stress and anxiety often interfere with sleep, so the benefits of a weighted blanket may lead to better sleep for those with stressful thoughts.
improve sleep qualityWeighted blankets use deep stress stimulation thought to increase production of the mood-boosting hormone (serotonin), lower the stress hormone (cortisol), and increase levels of melatonin, a hormone that aids sleep. . This will improve your overall sleep quality.
calms the nervous systemAn overactive nervous system can cause anxiety, hyperactivity, increased heart rate, shortness of breath, and disturbed sleep. By distributing the weight and pressure evenly across the body, the weighted blanket calms the fight-or-flight response and activates the relaxed parasympathetic nervous system in preparation for sleep.
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Many people report improvements to these popular blankets, but there is debate as to whether weighted blankets offer all the benefits claimed by manufacturers.Like other products that advertise medicinal properties need to be careful.
People with persistent sleep problems should consult a doctor. A doctor can best assess the situation and determine whether a weighted blanket is an effective part of a comprehensive treatment approach.
Weighted blankets have potential benefits for all types of sleepers, especially those with high stress levels or certain medical conditions. It may have therapeutic benefits for people with hyperactivity disorder (ADHD).
anxiety and depressionMany people with anxiety and depression find themselves in a vicious circle. Anxiety and depression can negatively affect sleep, and sleep deprivation can exacerbate symptoms of anxiety and depression. The sedative effects of weighted blankets can help improve sleep in people with these mental disorders. It has been found to help reduce symptoms of disease.
autism spectrum disorderBy activating contact, weighted blankets can help people with autism spectrum disorders focus on the deep pressure of the blanket rather than on other sensory stimuli from the environment. It provides comfort and allows you to relax in potentially overstimulating situations. Despite the lack of research on the objective benefits of sleep, children with autism generally prefer heavier blankets.
In addition to existing research, there is promising recent research that provides more evidence that weighted blankets can relieve symptoms of body pain and other conditions.
Her 2020 study by Swedish researchers found that weighted blankets could improve sleep in people with major depressive disorder, bipolar disorder, generalized anxiety disorder, and ADHD. understood. In this study, 120 people received lightweight blankets or weighted chain blankets. After 4 weeks, daytime insomnia, fatigue, depression, and anxiety were reduced when using the weighted blanket.
His 2021 study by Swedish researchers also found that weighted blankets help adults and children with autism spectrum disorder (ADHD) fall asleep and stay asleep. Participants, including 48 children and her 37 adults, found sleeping on weighted blankets during the day more relaxing.
Her 2020 study included 28 of her participants who had trouble falling asleep and staying asleep. After her 6 weeks of using the weighted blanket, her sleep quality, sleep quality and sleep onset speed improved.
A 2020 study by Florida researchers measured the effects of weighted blankets on people admitted to mental hospitals. Of the 122 participants, 61 who chose to use weighted blankets had objectively lower rates of anxiety than 61 who did not.
Although the study was conducted in a small group, it supports the anecdotal experience of many people who say weighted blankets relieve body aches, reduce anxiety, and improve sleep.
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The risks of using weighted blankets are minimal.
However, according to the manufacturer, weighted blankets should not be used by infants under 2 years of age due to the increased choking hazard. Always consult your pediatrician before trying weighted blankets on your child.
Weighted blankets may also not be suitable for people with certain medical conditions, such as:
Obstructive sleep apnea syndrome where breathing stops during sleepAsthma that makes it difficult to breathe at nightclaustrophobia, which can cause aggravated pressure from the ceilingTips for choosing the right weightAs a general rule, the weighted blanket should be 5% to 10% of your body weight. A weighted blanket should also fit snugly to the size of your bed.Adults can use medium weight blankets from 12 to 30 pounds.For children between 20 and 70 pounds, a small weighted blanket weighs between 3 and 8 pounds.For children between 30 and 130 pounds, a medium weight blanket weighs between 5 and 15 pounds.Older adults are advised to use a small or medium blanket that weighs 5-8 pounds.
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Similar to deep pressure stimulation, weighted blankets create a 'grounding effect' that is particularly beneficial for the user's experience of relaxation. One study found that grounding during sleep reduces nighttime cortisol levels, improves sleep, and supports a person's circadian rhythm (the body's internal clock that regulates the sleep-wake cycle).
Experts say weighted blankets increase parasympathetic activity (which governs processes related to rest, digestion, and recovery) and decrease sympathetic arousal (the fight-or-flight mechanism of the nervous system), so you can relax. May reduce sleep quality.
For comfort and safety in general, weighted blankets are especially helpful in helping you fall asleep faster and get a good night's sleep.
Now that we have a complete understanding of what a weighted blanket is, let's take a look at the factors to consider when purchasing one.
Age groupInfants and young children should not use weighted blankets as they do not have the strength to support the weight of heavy blankets.Also, children under the age of 6 should not use weighted blankets due to safety concerns. Exercise caution even when using weighted blankets on frail older people, as heavy blankets can restrict movement.
weightWeighted blankets should be 10% of your ideal body weight. This is a general guideline when choosing a weighted blanket. However, it can go heavier or lighter depending on your comfort level.
But remember, weighted blankets work for their weight.If your weight is below the 10% guideline, your weighted blanket is not suitable as a therapeutic blanket.
sizeYour weighted blanket should exactly fit your height or bed size. If you buy a full-size weighted blanket, the weighted blanket will slide to the floor if you sleep on a single bed.
If you're buying a weighted blanket to use as a knee pad, you can buy the smallest size. Weighted blankets are available in different sizes, from Twin to Extra Large, giving you more options.
MaterialIt is important to choose the type of fabric you prefer, especially if you are sensitive and allergic to the texture. It is best to choose a material that is breathable and will not suffocate while sleeping. If you sleep warm and sweat easily, it's best to choose blankets made from natural fibers, as they are cooler than synthetic fibers such as polyester.
fillerAlmost all pads make a faint rustling noise when you move the weighted blanket. Some fillers will also clump on certain sides of the sheet. But as long as the weighted blanket is of good quality, the rustling should be minimal and there are no lumps around the blanket.
CleanBlankets with small weights are easy to clean, but not so much for larger ones. When washing weighted blankets, consider several factors - weight, size, fabric and padding. It is recommended to wash heavy adult blankets at laundromats to avoid damaging the washing machine. Some weighted blankets should not be tumble dried because the heat can damage the fabric and padding. Frequent washing of a weighted blanket can affect its quality in the long run, so it is recommended to cover it with a removable cover to minimize washing.
HomeThe weighted blanket comes in two versions: duvet or single bed. One of the pieces does not have a removable cover, its cover has been sewn together with a weighted layer. However, weighted duvet-style blankets come with weighted sheets and removable covers. With the lid on, weighted blankets are easy to keep clean because the quilt is lighter and easier to machine wash than weighted sheets.
priceWeighted blankets aren't cheap, but they're a great investment that will benefit you and your sleep in the long run. So be careful when choosing a weighted blanket. While some weighted blankets are expensive, they will last at least ten years as long as they are quality weighted blankets.
diseaseAlways consult your doctor or therapist before purchasing a weighted blanket for any medical condition. While a weighted blanket can be beneficial, not everyone can use it safely. Never use weighted blankets on people with: claustrophobia, breathing problems, and menopausal women. If you experience discomfort while using a weighted blanket, investigate and monitor what may be causing the discomfort, and replace the blanket if necessary.
Tested and guaranteedFinding the perfect weighted blanket is a process of trial and error. Some companies offer trial periods where you can take the blanket home and try it out for a period of time. Some weighted blankets also offer warranties if the product is defective.
Weighted blankets are unique therapeutic bedding that provide the benefits of low pressure therapy. Whether it's restless legs syndrome, stress or sleep disturbances in adults, or sensory problems in children: Experts recommend buying weighted blankets. It helps to calm a restless body, reduce anxiety and improve sleep disturbances.
What are you waiting for, get your soothing weighted blanket today!
So this is a series of studies on the benefits of weighted blankets, weighted vests, but heavy compression in general. We will update this list as more good research becomes available.
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